Skip to main content

The Manual may earn a commission when you buy through links on our site.

Wahoo and Zwift team up to challenge Peloton for at-home biking workout supremacy

Zwift, Wahoo, and premium equipment may topple Peloton

Wahoo KICKR CORE Zwift One
Wahoo / Zwift / Wahoo / Zwift

If you’re a Peloton fan but not willing to shell out thousands of dollars for a high-end bike, a new, more affordable alternative is now available thanks to Zwift (an online fitness platform) and (a leader in fitness tech).

Together, these companies created something entirely different from the traditional Peloton experience. Enter the Wahoo KICKR CORE Zwift One (a mouthful, we know).

Wahoo KICKR CORE Zwift One against an orange background
Wahoo / Zwift / Wahoo / Zwift

What is the Wahoo KICKR CORE Zwift One?

Unlike the Peloton, the Wahoo KICKR CORE Zwift One isn’t a stationary bike but a smart trainer that you can attach to your own bike. It’s compatible with 8- to 12-speed bikes and offers a realistic indoor cycling experience.

Recommended Videos

At first glance, this contraption looks a little odd. But when broken down, you’ll notice that it includes the for virtual shifting capabilities (there are 24 virtual gears). It’s also ready to ride right out of the box, with easy setup and connectivity to the Zwift platform.

According to the press release, the Wahoo KICKR CORE Zwift One is available in the U.S., U.K., and European Union for $599/£549/€599 and includes a one-year Zwift membership. Residents of Australia and Canada will be able to purchase the Wahoo KICKR CORE Zwift One via the Wahoo Fitness website in late March.

Zwift click cog on handle bars
Wahoo / Zwift / Wahoo / Zwift

Peloton vs. Wahoo KICKR CORE Zwift One

The Wahoo KICKR CORE Zwift One isn’t a stationary bike like the Peloton but rather a smart trainer that allows you to use your own bike for an immersive indoor cycling experience. You can check the Wahoo Fitness compatibility chart to see if your bike is compatible.

It’s ideal for cyclists who prefer the comfort and familiarity of their own bike but still want the benefits of an at-home cycling workout. (It’s safer to cycle inside during the winter.)

With the , which is free for one year with the purchase of the Wahoo KICKR CORE Zwift One, you can access a variety of virtual cycling routes, group rides, and races, as well as training plans and workouts designed by professional coaches. And, if you’re into gaming, Zwift has a beta product called the (not included with purchase) that transforms your indoor cycling experience into a virtual game where you can test your skills and race against the clock.

By combining the Wahoo KICKR CORE smart trainer with the Zwift online training platform, you now have a more affordable alternative to Peloton for your at-home biking workouts.

Tabitha Britt
Tabitha Britt is a freelance writer, editor, SEO & content strategist.
Champion bodybuilder Arnie is back again with a killer push pull workout
Hit multiple muscle groups in one session with this killer workout
hollywood-Arnold star hollywood

When Arnold Schwarzenegger first uttered his famous line “I’ll be back,” he wasn’t kidding, and he remains one of the most influential bodybuilders in the fitness world. Arnie continues to pump iron, and recently, he shared this killer push-pull workout in his pump newsletter. This superset is an excellent choice when you’re on the go and need to use a hotel gym or when you’re at home and want to get a serious session in. All you need is dumbbells and a pull-up bar. We know by now that Arnie doesn’t mess around. Let’s take a look at his latest workout and the benefits of a push-pull workout routine.
Arnie’s push-pull workout

You’ll need two dumbbells, a high bar, and a bench to complete this workout. You can perform most of these moves on the floor if you don't have a bench. Use a sturdy, elevated surface like a table to provide stability for rows.
Superset 1:

Read more
Quadrobics is a full-body workout surging in popularity — Here’s what to know
Are there benefits to this unique fitness trend? What does the science show?
Man doing mountain climbers on a mat

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last year, according to data from Pure Gym. Unlike Wall Pilates, which experienced a 55% drop in interest, and other fitness waves that come and go, quadrobics is still picking up steam. What’s the deal with this full-body workout? Let’s look at how it started, what it is, and the potential benefits and drawbacks.
What is quadrobics?

Quadrobics is a type of full-body workout where people mimic the movements and gaits of animals on four limbs. Other than that, there aren’t any parameters, restrictions, or guidelines to follow, and people approach the workout differently. People imitate the movements of horses, dogs, cats, and other four-legged animals as a way to get their muscles moving and enhance physical fitness. 

Read more
What exercise burns the most calories? Here’s your guide to calorie-torching workouts
Which type of workout torches the most calories per hour?
-man shirtless muscles flexing abs arms

We all prefer different types and intensities of exercise, from swimming and cycling to high-intensity interval training and yoga. Maybe running through a wooded trail or the concrete city streets is your thing, or maybe you prefer pumping serious iron at your local gym or home gym. You might be a yogi who enjoys a range of practices or an avid swimmer gliding through laps. If you’re trying to lose weight or achieve a particular fitness goal, trying certain types of exercise helps you ramp up the calorie burning. Let’s look at how calorie-burning contributes to weight loss and what exercise burns the most calories. 
How does calorie burning contribute to weight loss?

Calories are units of energy you take in from your food and drink. You can track your calories, how many you’re taking in, and how many you’re burning with the help of certain apps and wearables. Counting calories is a popular method based on the CICO or ‘calories in, calories out’ model.

Read more