Skip to main content
  1. Home
  2. Health & Fitness

Martial arts and fitness guru Billy Blanks brings back this 90’s fitness trend

Get your heart pumping and your muscles moving with a dose of 90's nostalgia

By
Billy Blanks martial arts guru flexing
Mwood99 / Shutterstock

From the birth of the Super Nintendo and the Walkman to the rise of the Information Age, the 90s was an iconic era. We can reminisce about many of the interesting fitness trends of the 90s, like rollerblading, step aerobics, and jazzercise. Coaches, influencers, and bodybuilders like Arnold Schwarzenegger dominated the fitness spotlight and encouraged people to get their bodies moving and fine-tune their physical performance. One of the most popular of these trends was Tae-Bo, led by celebrity and martial arts guru Billy Blanks. Now Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let’s look at what Tae-Bo is, the benefits of this type of exercise, and this fitness leader’s newest power workout.

What is Tae-Bo?

Tae Bo Fitness people kickboxing fitness class group
Microgen / Adobe Stock

Tae-Bo is a potent blend of martial arts, kickboxing, and high-energy dance or cardio. You’ll be doing kicks, punches, blocks, and other dance movements. Tae-Bo was developed by martial artist, fitness celebrity, and actor Billy Blanks in the 1970’s. By the 90s, it was one of the most prominent fitness trends, and Billy Blanks became known for his positive and encouraging mindset and his heart-pumping workout sessions. 

Recommended Videos

What are the benefits of Tae-Bo?

Man with strong abs standing at the gym
Felipe Galvan / Unsplash

Giving Tae-Bo a try provides plenty of benefits, such as:

  • Switch up your workout routine. 
  • It’s more fun and engaging than traditional workouts.
  • You don’t need a bunch of expensive gym equipment or a membership.
  • You can do it at home.
  • Get a full-body cardio workout in from your living room.
  • It’s a high-energy workout that elevates your heart rate.
  • Improve your cardiovascular fitness.
  • Improve your overall athletic performance.
  • Torch calories with this high-intensity workout, which contributes to weight loss.
  • Improve your core strength, balance, posture, and coordination.

Work out with Billy Blanks

Billy Blanks martial arts guru kickboxing pose
Kathy Hutchins / Shutterstock

Billy Blanks brings a fresh, vibrant energy to fitness, and he doesn’t just want you to work out; he wants you to feel empowered. You can immerse yourself in the 90’s nostalgia from your living room with his new 25-minute Tae-Bo workout.

Billy Blanks x Yahoo Tae Bo Workout! LETS GET IT

Editors’ Recommendations

Topics
Steph Green
Steph Green
Steph Green is a content writer specializing in healthcare, wellness, and nutrition. With over ten years of experience, she…
Can CrossFit help with pain and reduce the need for pain medication? New Study
Researchers give us more reasons to get our hearts and muscles pumping with CrossFit
Man doing CrossFit outside

CrossFit is a surefire way to pump up your muscles and test your cardiovascular fitness. It’s a training program involving varied, vigorous, functional movements designed to work your whole body and give you a serious workout sesh. This type of ever-popular high-intensity exercise is known to push you to your physical limits, and today, you can find over 15,000 affiliated CrossFit gyms worldwide. In one CrossFit session, you might perform bodyweight squats, climbing ropes, flipping tires, push-ups, lifting weights, and more. 

The CrossFit community also encourages other healthy habits, like hydration and healthy eating, to promote overall wellness. CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce back pain and the need for pain medication. Let’s delve into the research.
The study

Read more
Champion bodybuilder Arnie is back again with a killer push pull workout
Hit multiple muscle groups in one session with this killer workout
hollywood-Arnold star hollywood

When Arnold Schwarzenegger first uttered his famous line “I’ll be back,” he wasn’t kidding, and he remains one of the most influential bodybuilders in the fitness world. Arnie continues to pump iron, and recently, he shared this killer push-pull workout in his pump newsletter. This superset is an excellent choice when you’re on the go and need to use a hotel gym or when you’re at home and want to get a serious session in. All you need is dumbbells and a pull-up bar. We know by now that Arnie doesn’t mess around. Let’s take a look at his latest workout and the benefits of a push-pull workout routine.
Arnie’s push-pull workout

You’ll need two dumbbells, a high bar, and a bench to complete this workout. You can perform most of these moves on the floor if you don't have a bench. Use a sturdy, elevated surface like a table to provide stability for rows.
Superset 1:

Read more
How to use the 30/30/30 method to get fit
Learn about this sustainable and healthy method
Mediterranean breakfast

Have you heard about the popular 30/30/30 method? With so many workout and diet trends, like the Atlantic diet and so many more, it can be hard to know which you should try and which don’t hold much merit. Luckily, this method is realistic and attainable for many people.

Keep reading to learn exactly how to follow the 30/30/30 method, what the potential benefits and downsides are, and more!
What is the 30/30/30 method?

Read more