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Nutrition
Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
Should you follow the anti-inflammatory diet? (If you’re a fan of the Mediterranean diet, yes)
Interested in trying the anti-inflammatory diet? Learn what foods you can and can't eat, the benefits and downsides are, and what a meal plan looks like.
Everything you need to know about the Atkins diet
Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons.
7 high-protein meal prep ideas for building muscle
Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the week.
Can you take zinc and magnesium together? The ultimate guide to these essential minerals
Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken together.
9 healthy cheat meals that won’t derail your fitness goals
Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what meals won't derail your goals.
What your anti-inflammatory diet is missing, according to registered dietitians
An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly.
How to use the 30/30/30 method to get fit
Are you looking to switch up your mornings to be healthier and support your fitness goals? Discover how the 30/30/30 method works to see if it's right for you.
Can you build muscle in a calorie deficit? Tips for a successful body recomp
Do you want to maintain a calorie deficit for fat loss but also build muscle? Discover whether this is possible, as well as tips for the best recomp.
Are pork chops healthy? The good, the bad, and simple tips for better meals
Pork chops are a classic dish, but are they actually good for you? Discover the benefits and downsides of them to see if they belong in a healthy diet.
How to eat healthy: 9 effective diet tips to fuel your fitness goals
Are you wanting to eat healthier and feel better? Learn about nine easy ways to start making positive changes with your habits.
Is intermittent fasting healthy? The pros and cons of this eating method
Intermittent fasting is popular, but is it healthy? Learn about the various methods you can try, as well as the pros and cons.
High-calorie foods that aren’t junk: The healthy options to help you bulk up
Are you looking to put on muscle and weight but don't know what to add to your grocery list? Discover the best high-calorie foods for your goals.
Is steak healthy? Everything you need to know about the red meat
Are you a fan of steak but unsure if it is a healthy choice? Learn just how nutritional the food is and if it should frequent your diet.
Is pizza bad for you? The answer depends on these factors
Do you want to regularly enjoy pizza but have health and fitness goals to hit? Discover some adjustments you can make so pizza is better for you.
15 healthy carbs that can help you maintain energy without the sugar crash
Are you looking to increase your energy levels? Learn about 15 healthy carbs to add to your grocery list to see results.
How to increase metabolism: 7 methods that will make a difference
Do you want to learn how to increase your metabolism? Learn about seven methods you can try for results.
11 high-fiber fruits that aid digestion and weight loss
Increasing your fiber intake can have many benefits, and the average person doesn't consume enough. Discover what fruits are highest in fiber.
Does the V Shred diet actually work? Everything you need to know
V Shred is a popular company, but is their diet plan right for you? Learn everything you need to know before making a decision.
How to lose a beer belly: Simple strategies for success
Do enjoy beer but not a beer belly? Learn the other possible causes and effective tips for getting rid of it.
Thanksgiving dinner: How many calories are on your plate?
Thanksgiving dinners tend to have a lot of calories, and that is not ideal for everyone. Learn what adjustments you can make to optimize the meal.
Is turkey healthy? The nutritional benefits you should know
Are you looking to build muscle and need high-protein options for your meal plan? Discover just how healthy turkey can be.
Oscar Piastri reveals the secrets behind his F1 success: training, mindset, and more
F1 racing requires drivers on the top of their game physically and mentally. Discover how Optimum Nutrition gives Oscar Piastri an advantage.
Flank steak: A lean source of protein for fitness enthusiasts
Following a high-protein diet is key for effectively building muscle. Discover whether flank steak should be part of your meal plan.
The truth about 20% body fat: Understanding body composition and fitness
20% body fat is common among men, but is it considered healthy? Discover everything you need to know about body fat percentages and hitting your fitness goals.
Sugar-free diet 101: Everything you need to know
Are you interested in following the sugar-free diet? It can be difficult, so here are five tips for making the transition easier.
Protein shakes before bed: 5 reasons to make it a nightly habit
Does having a protein shake before bed help you build muscle more efficiently? Learn everything you need to know about the supplement.
Bulking vs. cutting: A beginner’s guide to changing your body composition
Here's what you need to know about bulking vs. cutting to adjust your body fat composition and achieve your goals.
Is too much protein bad for you? The facts about your daily intake
Protein has many benefits, but how much is too much protein? Discover the ideal range and the best food sources.
Is oatmeal good for weight loss? Here’s what you should know
Are you a fan of oatmeal but also trying to lose weight? Learn the nutrition facts of this food to see if it should be a part of your meal plan.
Zinc benefits for men: 7 ways it improves your health
Are you looking to get more vitamins and minerals in your diet? Learn about the best sources of zinc and why it matters.
Should you try Dana White’s 86-hour fast? Everything you need to know
Are you considering trying an 86-hour fast? Discover the potential benefits and downsides before committing to only water.
Are tomatoes keto? Carb content and other benefits
If you follow the keto diet, there are certain foods you can and can't have based on carb content. Discover whether tomatoes are a keto-friendly food.
10 best foods high in tryptophan to help you sleep better
Looking to sleep better? Try eating the best foods high in tryptophan for a better night's sleep.
Is roast beef healthy? What to know before eating it
Roast beef is a favorite among many, but is roast beef healthy? Discover the nutritional content of this food to see if it should be on your grocery list.
Your guide to finding the best grass-fed whey protein
In this guide, we'll break down the differences you need to know and understand to help you make an informed purchase and get the most out of your whey protein.
12 health benefits of coffee: More than just a morning pick-me-up
Is coffee good for you? We dive into 12 of the most interesting health benefits of coffee, according to science.
How many protein shakes can you really drink a day? Here’s what to know
A protein shake is a convenient protein-packed supplement that is great for those trying to get in more protein. Discover how many you can have per day.
Are carrots keto? Nutrition facts, benefits, and more
Are you interested in trying the keto diet but aren't sure what foods you can eat? Learn whether carrots can be on your grocery list.
Low-cholesterol diet made simple: Dos and don’ts to follow
A low-cholesterol diet will help reduce your risk of heart disease. Here is a full guide to a low-cholesterol diet.
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