Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
Interested in trying the anti-inflammatory diet? Learn what foods you can and can't eat, the benefits and downsides are, and what a meal plan looks like.
Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what meals won't derail your goals.
Are you looking to switch up your mornings to be healthier and support your fitness goals? Discover how the 30/30/30 method works to see if it's right for you.
Pork chops are a classic dish, but are they actually good for you? Discover the benefits and downsides of them to see if they belong in a healthy diet.
20% body fat is common among men, but is it considered healthy? Discover everything you need to know about body fat percentages and hitting your fitness goals.
Roast beef is a favorite among many, but is roast beef healthy? Discover the nutritional content of this food to see if it should be on your grocery list.
In this guide, we'll break down the differences you need to know and understand to help you make an informed purchase and get the most out of your whey protein.
A protein shake is a convenient protein-packed supplement that is great for those trying to get in more protein. Discover how many you can have per day.